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It turns out there are benefits of dates for pregnant women

Benefits of dates are not only a source of potassium for the body, but also contain other important nutrients, such as magnesium and manganese. With a variety of nutritional content, dates have special benefits if consumed by pregnant women. Some experts conduct research around the benefits of dates on pregnant women. The results of the study said, pregnant women who routinely consume dates in a certain amount, less often require labor induction.

Various Benefits of Dates for Pregnant Women

Eating dates is believed to provide a variety of benefits, one of which is thought to be able to support a healthy pregnancy by helping to reduce nausea, control blood sugar, and prevent anemia. Unfortunately, there has not been much further research on this matter. There is research that has been done to study the benefits of dates related to the delivery process. This study was conducted only on 69 pregnant women who were given six dates every day, for four weeks before the estimated date of birth of the baby. From these studies, obtained some good findings for pregnant women, including:

  • The membranes don't break easily

    • In the study, a group of pregnant women who routinely consumed dates in the last weeks before delivery, were less likely to experience ruptured membranes before delivery.

  • Normal delivery is higher

    • In that study, 96 percent of the group of pregnant women who consumed dates, underwent normal delivery. Whereas in pregnant women who do not consume dates regularly, only 79 percent undergo normal births.

  • The need for oxytocin is lower

    • Oxytocin is a hormone that functions to stimulate uterine contractions to facilitate labor. In prolonged labor, for example due to the long latent phase, oxytocin injection is needed to induce uterine contractions. regularly consume dates.
The thing to remember, these studies are only limited. Further research is still needed on the benefits of dates, in larger test samples, to get strong evidence. There are many benefits of dates for pregnant women because of the various nutritional content in them. Likewise, if consumed some time before the date of delivery. However, pregnant women with special health conditions, you should consult with a doctor for proper advice regarding consumption of dates.

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